“THE 20-MINUTE WELLNESS HABIT THAT’S CHANGING LIVES: INFRARED SAUNA SESSIONS AT HOME”

Let’s face it—wellness can feel overwhelming. Between supplements, superfoods, fitness apps, and new-age gadgets, it’s hard to know what actually works. But one habit is quietly revolutionizing daily health routines: the infrared sauna. What makes it different? It’s simple, relaxing, and backed by science. And when it’s right in your hom